So You’ve Decided to Start Running? Good Choice!
Running and staying active in our 50’s & beyond is very beneficial to our bodies and keeps us feeling young
What You’ll Need to Start
There are a few things to consider before you head out the door & start running
While it’s a good rule of thumb to run in loose fitting clothes, running at different times of the year requires different types of clothing to protect you from the sun and other weather elements.
There are many different types of sneakers & running shoes in the market that has all of the bells and whistles you could want, but some are not always the best for the type of running you want to do.
Let’s face it, not all of us are meant to be Marathon runners, but we all can find comfort in a running style that meets our needs. There are a number of different running styles for you to explore!
Start Setting Your Goals
Set Your Goals
Whether it's just to get active or to run a 5k, it all starts with setting your goals.
Achieve Your Goals
Keep track of your successes to smash your goals out of the park, and celebrate your victories on your way!