The team at Running Over 50 has been running for 25+ years and have reached major milestones while running in their 50’s, and we want to see you reach your goals too!

Wilmington, North Carolina Get In Touch!
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Running Training

I Want to Run a 5K

Learn how to get started on your path through Jeff Galloway's Run-Walk method.

I Want to Run a Marathon

Build a champion form. Hal Higdon's marathon plan will help you get race ready!

I Want to run a Trail Run

Get ready to run off road! This mountain of trail runner info can help you get started.

“The will to win means nothing without the will to prepare.”
— Juma Ikangaa

Calculate Your BMI

Body mass index (BMI) is a measure of body fat based on height & weight that applies to adult men & women. Bear in mind, this measure does not factor in fat to muscle ratio, so it’s not always the best factor of overall health and fitness.

Find a Local Trainer

Check out trainers in your area via FitnessTrainer

Check out our team’s favorite training exercises

These are the exercises we incorporate into our everyday training routines

Stuart’s Favorite Exercises

Moderate   Ic_time_32x32 30 seconds

Target Areas: Full Body

Moderate   Ic_time_32x32 30 seconds

Target Areas: Core, Arms, Quads

Moderate   Ic_time_32x32 Untimed

Target Areas: Lower & Upper Body

Tracy’s Favorite Exercises

Moderate   Ic_time_32x32 60 seconds

Target Areas: Core, Arms

Moderate: 10 to 12 Reps each side

Target Areas: Lower body

Intermediate: 10 to 12 Reps each side

Equipment: Dumbbells

Target Areas: Lower, Glutes, Hamstrings, Back

Bill’s Favorite Exercises

Moderate: 15 Reps

Equipment: Barbell, Bench

Target Areas: Upper Body

Moderate: 15 Reps each side

Equipment: Barbell, Dumbells

Target Areas: Upper Body

Moderate: 15 Reps

Equipment: Chair, Stair, Bench, Even Bars

Target Areas: Arms